A meditation practice is the basis for a calm mind. A calm mind is the basis for clarity. Clarity is the basis for love. Love is the basis for good relationships. Good relationships are the basis for a fulfilled life. Therefore I consider meditation as something very important, fundamental and recommendable.
I currently offer joint meditation as part of Satsang.
There are meditation elements in yoga, Feldenkrais, and Bhajan singing.
On request, I will be pleased to give an introduction to mediation.